Went on a Total Immersion weekend down in Hampton to learn how to swim freestyle - it has changed my life. It focusses on swimming as an artform as opposed to sport and I can't wait to dip into a pool to practise the drills I've learnt. Who would have thought that balance and rotation goes into swimming, that it should be pared down to its bare essentials. We think that thrashing and pullling our way through down to the end of the lane in the fastest, spashiest manner is doing it right but it's about keeping swimming (and life) simple and gliding through with effortless grace and elegance. It's not a competition and learning patience was one of the major points constantly repeated to us. What a revelation and so applicable to everyday life. There was something zen-like about learning to love every stroke you take and embracing the water instead of fighting it. I realise that I need a lot of practise but being able to achieve more fishlike swimming would be just perfect.
Also went to my first ballet class last night and what a joy! The graceful stretches in time to the music was so calming and relaxing. I always knew that i'd enjoy it and Teresa our teacher was the archetypal, strict ballet mistress. I love learning new things and ballet has been one of those things I've thought about doing for the past few years and just never got round to for some crappy reason or another. Ah well, better late than never I guess. I'm secretly hoping that both swimming and ballet will help me with my Quasimodo-esque posture!